Individual sessions
Sophrology
Sophrology is a method of personal development. It aims for balance between body and mind through work on consciousness. Different techniques combining breathing, movements and mental imagery allow us to better experience our emotions, our thoughts, our body and our behaviors. It’s about looking at things from a new angle and allowing other “possibilities” to emerge.
By using the mental and physical resources that lie dormant within us, sophrology helps us get through difficult times or life changes. It also allows us to overcome our fears and regain the confidence necessary to carry out our projects, in full possession of our means. Many tools are easily reusable in daily life.
Sophrology does not replace medical treatment or monitoring. It can complement it and reinforce its effectiveness. It is advisable to inform your doctor of the approach taken with a sophrologist.
Shiatsu
Shiatsu is a Japanese discipline derived from traditional Chinese medicine. The term shiatsu in Japanese means "finger pressure", from "shi" (fingers, extremities) and "atsu" (pressure). Shiatsu is a series of pressures and manipulations on the paths of the meridians and on the acupuncture points.
Shiatsu releases tension, soothes emotions, in a global vision of the person where the body and spirit are intimately linked.
It acts on muscular and joint discomfort and intervenes on all the body's systems, immune, lymphatic, respiratory, digestive, circulatory.
Shiatsu is a treatment that is received lying on the ground, on a tatami mat, dressed in comfortable clothing.
Although Shiatsu sessions effectively complement the work carried out by other health professionals, they do not replace a consultation or medical follow-up.
Empathetic listening
The empathic listening that I offer you is directly inspired by Marshall Rosenberg's Nonviolent Communication process.
What do I do when I listen to you with empathy?
My intention is to offer you full presence.
I listen to you without judgment or preconceptions.
I see things through your perspective, your reality.
I connect with what you feel and offer you a reflection of your feelings and needs, of what is truly important to you.
I have confidence in your resources and your abilities to find your own solutions and strategies.
What I don't do: I don't give you advice, I don't question you, I don't analyze, or make a diagnosis.
Listening sessions do not replace therapeutic follow-up with a psychologist.
Group sophrology sessions Possible applications
Discover sophrology
Sophrology in business
Sophrology and education
Stress management
Exam preparation
Public speaking
Concentration
Motivation
Sophrology and artistic practices
Co-facilitated workshops
Tango course
Theater workshop
Sophrology and sports practices
Cohesion
Performance
Mental preparation
Sophrology and daily well-being
Pain management
Accompaniment of the illness